Throwing the Discus

Step 1

Bend knees and stand side on to direction of throw

Just like this ready position ��

Step 2 

Practice your swing a couple of times before throwing

and face your arm slightly to were you want to throw it

Just like this��

Step 3  

L���� K at where you're throwing it to and focus 

So you can throw it close to where you want it, if not right to where 

you want it

Just like this����

  Step 4

Put all your weight on to your front foot

Then twist your body bounce up and then let go

By Mason A.A�� And Junior Fa'asoa��������